1.  Asparagus

It’s not only rich in vitamins A, C, E, and K, and a good source of folate, iron, and fiber. It also contains glutathione which is a popular antioxidant that promotes detoxification.

2. Broccoli

If you truly want to lower your chances of getting cancer, this is something really simple that you can do!

Make sure you’re eating broccoli regularly.  

Eating broccoli will help your body rid itself of cancer-inducing chemicals and improve your liver’s ability to clear bad chemicals from your body.

3. Grapefruit

The enzymes that grapefruits contain can help you break down body fat and help you lose unwanted weight.  Aside from that, it is also a great source of nutrients like vitamins A, C, and B1, as well as pantothenic acid, fiber, biotin, and potassium.

However, if you’re under medication, please talk to your doctor or health care professional because grapefruit might interact with your medication.

4. Avocados

Did you know that avocados contain 20 different vitamins and minerals that can help prevent heart disease, obesity, and diabetes?  What’s more, eating avocados can help your body expel harmful toxins.  And there are plenty of ways you can enjoy it, whether it’s breakfast, lunch, or dinner.  You can even drink it as a smoothie for a delicious and healthy snack!

5. Artichokes

Artichokes are also a great source of vitamins and minerals like vitamin C, vitamin B6, potassium, folate, magnesium, copper, niacin, riboflavin, and phosphorus, and are rich in fiber. It’s also worthwhile to note that two phytonutrients found in artichokes promote the production of bile which is a key element in the digestion of fats.

6. Collard Greens

These greens are rich in vitamins K and A, and they may also help decrease your risk of breast, lung, or colon cancer.  Aside from that, the sulfur-containing compounds found in these greens are a great help in your body’s detoxification process.

7. Beets

Did you know that beets can bind toxins and poisons into water-soluble particles?  They have betaine, which enables the liver to get rid of toxins, and pectin, which clears those toxins that had already been removed from the liver.   Aside from that, they also help prevent fat from accumulating in the liver.  What’s more, is that they help prevent DNA damage and support healthy blood pressure and arteries. 

They are best steamed for 15 minutes max.  Put them in your salads or eat them on their own.  They make delicious snacks and side dishes!

8. Lemons and Oranges

Zesty and refreshing, citrus fruits like lemons and oranges are not only bursting with tangy flavors.  They also have powerful detoxifying benefits. They are packed with vitamin C, which stimulates liver enzymes, assisting in the flushing of toxins. 

So squeeze some citrus magic into your daily routine and feel the difference!

9. Ginger and Turmeric

These spices are not only excellent ingredients to add flavor to your dishes.  They are also amazing at helping your body with its detox function.  Ginger possesses potent anti-inflammatory properties and aids in digestion, while turmeric contains a powerful anti-inflammatory agent and antioxidant that supports liver function called curcumin.

Southeast Asians have long used them for their medicinal and potent anti-inflammatory properties.  Take advantage of them by adding them to your dishes or using them as the main ingredients in your tea.

10. Pineapples

Are you aware that when it comes to vitamin C, pineapples are more powerful than oranges? Yet that’s not the only reason you should eat more of them.  

Pineapples have an enzyme called bromelain, and this assists in digestion and in the cleansing of your colon.

11. Seaweed

According to studies on Asian women, there was a low breast cancer incidence in women whose daily meals included a lot of seaweed. 

Seaweed is a delicious and nutrient-dense addition to your everyday meals.  It is rich in antioxidants and phytochemicals, which may help in the fight against cancer and cardiovascular diseases.

The nutrients in seaweed can help you detox your blood and kidneys.  Through diuretic properties, seaweed will also benefit you if you need to shed off excess water.

12. Kimchi

Kimchi is one of the most nutritious side dishes you can eat.  This spicy Korean side dish is made by fermenting cabbage, carrots, radishes, green onions, garlic, ginger, and leeks.

The fermentation process that these ingredients undergo creates an environment that enables good bacteria to grow and multiply.  The live organisms called probiotics can help with cognitive function and lower stress and anxiety levels.

Aside from supporting mental health, kimchi also supports cardiovascular health and gastrointestinal health and can help prevent certain types of cancer, constipation, and certain skin conditions.